Gentle, table-assisted care
The Cox technique uses controlled table motion and provider guidance instead of high-force positioning. The goal is to create a treatment experience that fits the clinical picture and the patient's comfort level.
Service
Cox flexion-distraction care in Fargo
Cox flexion-distraction is a gentle, table-assisted chiropractic technique used to support certain spine presentations. At Mission Ready Chiropractic, it is selected only after an evaluation and is typically paired with movement, soft tissue work, or home programming when those pieces make sense.
Part of a broader spine plan
Spine care often works best when the visit connects hands-on treatment with movement strategy. MRC evaluates how you bend, brace, load, sit, train, and recover so the plan does not stop at the table.
Clear expectations before treatment
Your provider will explain why Cox flexion-distraction is or is not a fit, what the visit should feel like, and what signals would change the plan.
First Visit
Start Cox Flexion-Distraction without guessing
Best first step
Book a consultation and our team will help match your goals, evaluation findings, schedule, and comfort level to the right care path.
What to bring
Bring your ID, insurance information if you plan to use benefits, and wear comfortable clothing that makes it easy to assess movement.
Gear guidance
Bring prior imaging or referral notes if you have them. We will explain what is useful for your plan before asking you to buy anything.
Provider Team
Providers for spine care
MRC pairs spine treatment with sports rehabilitation thinking so care stays practical and goal-specific.
Dr. Ryan Engelhardt
Dr. Ryan Engelhardt is a Doctor of Chiropractic, Army veteran, former wrestler at NDSU (2001-2006), and lifelong advocate for helping people move, perform, and live at their highest level.
Chiropractic AdjustmentsCox Flexion-DistractionSports RehabilitationSoft Tissue Treatment
View provider profileWhat Patients Say
“The care felt structured, clear, and built around getting back to the things I actually need my body to do.”
“I appreciated that the plan included hands-on care, movement work, and a clear explanation of what to do between visits.”
Frequently Asked Questions
Is Cox flexion-distraction right for every back problem?
No. It depends on your evaluation, history, symptoms, and goals. Your provider will determine whether it belongs in your plan.
Is this the same as traction?
It is different from generic traction. Cox flexion-distraction is a specific provider-guided technique using a specialized treatment table.
Common questions
Direct answers from our coaches and staff
What is Cox Flexion-Distraction?
Cox Flexion-Distraction is a gentle, non-surgical form of spinal decompression. It is often considered for concerns such as disc herniation, stenosis or sciatica, and is designed to support comfort and motion. Suitability is determined through a clinical evaluation, and the technique is applied as part of an individualized plan.
Areas We Serve
Chiropractic and sports rehab for Fargo, West Fargo, Moorhead, and nearby active communities
Mission Ready Chiropractic serves the Fargo metro with chiropractic and sports rehab care for veterans, first responders, athletes, and active adults.
Chiropractic Care in Fargo
Veteran-owned chiropractic and sports rehab for Fargo-area patients.
Chiropractic Care Near West Fargo
A practical option for active adults, families, and athletes west of town.
Chiropractic Care Near Moorhead
Cross-river access to individualized chiropractic and movement care.
Sports Rehabilitation in Fargo
Movement-focused rehab for athletes, first responders, and active adults.
Soft Tissue Treatment Near West Fargo
Hands-on soft tissue work and recovery support near your routine.
Family Chiropractic Near Horace
Evaluation-first chiropractic care for households south of Fargo.
Chiropractic Adjustments Near Dilworth
Tailored adjustment care for patients east of the Fargo metro.
Exercise Prescription Near Moorhead
Guided exercise plans built around your goals and routine.
Keep Reading
Movement & Longevity
Movement and Longevity: Staying Strong as an Active Adult
Why mobility, strength and smart recovery matter for long-term performance, and how care at Mission Ready Chiropractic supports active adults in Fargo.
Read ArticleTreatment Education
Cox Flexion-Distraction for Disc Issues and Sciatica: An Educational Overview
An educational look at Cox Flexion-Distraction, a gentle non-surgical spinal decompression technique, and how it is used at Mission Ready Chiropractic in Fargo.
Read ArticlePatient Education
What to Expect at Your First Chiropractic Visit
A clear walkthrough of your first appointment at Mission Ready Chiropractic in Fargo - the evaluation, what to bring, and how a care plan is built.
Read ArticleMission Ready Chiropractic
Ask whether Cox flexion-distraction fits your case
Request an appointment and we will start with an evaluation before recommending treatment.